What’s on your mind?
Drop a note.
Not sure where to begin? I’m here to listen.
Send a note via the contact form, message me on Instagram, or simply book a free discovery call and we’ll walk through what’s going on in your body, where you feel stuck, and how we can start moving forward—together.
I read every note myself. You'll hear from me within two working days.
Frequently Asked Questions
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As an Integrative Health Practitioner (IHP), I use a functional medicine and natural health approach to discover underlying root causes of dis-ease and rebalance the body. We look at the whole person (body, mind, and spirit) using lab testing, lifestyle guidance, and personalized plans.
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I work with you virtually from anywhere in the world and can also ship at-home lab tests.
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My clients often come to me with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep challenges, autoimmune conditions, and other persistent symptoms. Together, we look beneath the surface to address what's actually driving them.
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Healing isn't linear, and it isn't one-size-fits-all. Some clients begin to notice shifts within a few weeks; others need several months for their body to fully rebalance. I'm not here to offer quick fixes. I'm here to help you build sustainable, lasting change from the inside out.
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Not always. Functional lab testing can offer powerful insight into what's happening beneath the surface, but we can absolutely begin with a symptom-based approach and refine your protocol as we go. I use a blend of in-depth assessments and ongoing feedback to guide your healing. Lab testing is highly encouraged, but never required.
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I work 1:1 with clients on a monthly basis (typically 3 months minimum for best results) and month to month after that. On a discovery call, we will chat about which option is the best fit for your needs and budget. I also offer private group seasonal detox support.
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Absolutely. Many of my clients are already working with a physician or managing prescriptions, and my work is designed to complement that care — not replace it. I'll meet you where you are and support your body naturally alongside what your medical team is doing. Before we add or adjust any supplements, foods, or wellness practices, I always encourage you to loop in your prescribing doctor so everyone stays on the same page.